The Reconnection Way, LLC
Services
Therapy
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Trauma can interrupt the flow of our lives. At the same time, that interruption can become an invitation—into deeper healing, greater awareness, and a more connected way of being.
Therapy at The Reconnection Way is integrative and body-centered, combining nervous system regulation, somatic practices, and Internal Family Systems (parts work). This work supports both integration in the body and the mind, allowing healing to unfold in a way that is sustainable and aligned with your capacity.
Rather than fixing what is “wrong,” this process helps you reconnect with your internal experience, build regulation, and develop a deeper sense of trust in yourself and your body.
Mind Body Coaching
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Mind-body coaching is present-focused and experiential.
Rather than working primarily through the past, we focus on what is arising for you in the moment and how to relate to it differently. Through somatic awareness and nervous system regulation, you will learn tools to become more present in your body and more resourced in your daily life.
This work supports you in reconnecting with your natural capacity for aliveness, clarity, and forward movement—while recognizing that what you need for change and healing is already within you.
Group Coaching
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Group coaching offers a supportive, relational space to experience nervous system regulation within a small cohort.
Beginning fall 2026, I will be leading a small group coaching experience for those beginning the process of reconnecting with their bodies. Over three months, you’ll receive consistent, supported guidance through weekly individual sessions, group teachings, and daily, in-between support through Voxer.
This container is designed to offer a deeper level of care and integration, with an application process to ensure it’s the right fit for everyone involved.